menjelang program diet 50 hari

Next week will be the beginning of my adventure in losing weight... errr... for the second time & i hope i'll be more serious as Rm20 will be paid to join the program. So today i'll update what i've eaten so far....

Breakfast : Roti Arab, kuah sardin & nescafe ais
***Not a good breakfast coz.... too oily, too much sugar... but it's yummy... hmmm...
But I did eat papaya which has helped my digestion.
***Berjaya ke toilet lepas mkn betik... bagusss...

Lunch? Haven't eaten yet but as usual rice & lauk pauk.
***Reminder: Drink a lot of sky juice aka plain water yer Rosh! Today... none yet!

I've received the aerobics DVD... good news but the bad news is... I haven't started exercising... hahaha!!! Err.. next week ler yer..

p.s. Went to Mini Karnival Karangkraf near Jam Besar Sg Petani this morning & guess what? Borong majalah mcm nak rak but forgot to buy "Rapi" which offers a lot of tips about health & fitness. Dpt rege spesel plus hadiah lg... hmmm.. Nak kena pi lg ni... hihihi.. Bab perabih duit mmg no. 1.. alahai..